I will do a longer post soon, but it has been very successful and my key findings so far are:
- I just don't get hungry, freakishly so
- I haven't had cravings or any desire to cheat
- Whilst I have restricted carbs, I have in no way calorie restricted my diet as a whole - I eat as often and as much as I want
- I have lost five or six kilos in as many weeks
- I have more even energy with no sugar crashes
- Whilst it hasn't been a joy, I have exercised, probably as well as I could before
- I experienced low energy in the early stages but not massively so, and no 'keto-flu'
- I have enjoyed eating food, and have been cooking a lot more
- I get to eat things like bacon, cream and cheese for breakfast
- I see no reason to stop (the greatest compliment a diet can receive!)
Here is a brief summary of each day, mainly a food diary but with some other observations:
Skipped brekky, which I think will be the default. Drunk coffee, which you aren't really supposed to do. Massive salad with mackerel, nuts and avocado for lunch. Half a day in and feeling fine (obviously).
Another salad, and a very nice king prawn, spinach and courgette concoction for dinner. All quite filling but I was getting hungry by bed time. Also, had a very slow run home from work.
Working from home so went a bit OTT on the egg and bacon for lunch (only four eggs, but 11 rashers of streaky bacon). Dinner was asparagus, broccoli an burgers. Also realised I can eat cheese, so did. Overall not exactly healthy in the traditional sense, but kept the carbs low and the fat high.
Another salad for lunch and a really delicious smoked salmon creamy courgetti (courgette spaghetti) dish made by Holly for dinner. Had a small pud of plain yog and a few raspberries. Then rather a lot of cheese.
Tricolore salad for lunch but Parma ham instead of tomato. Concocted a very nice chicken, aubergine, courgette and cauliflower bake. Probably mostly through the improving power of cheese. Didn't run home.
Smoked mackerel and egg for breakfast. Smoked mackerel is good! Dinner was prawn, bacon, Pakchoi, spinach, mushrooms and cashews. Not bad either. Finally, an almond milk vanilla milkshake with a dash of agave syrup. Not a good day otherwise, Willow has driven me nuts. Running low on blood sugar probably hasn't help my temperament.
More smoked mackerel with a avocado and feta scrambled egg. Dinner was roast lamb with spinach, pine nuts and broccoli. Temperament a bit better, probably mostly because we got out the house.
Feta in the usual avocado, nut, spinach and dressing salad. Then for dinner some chicken with Stilton inside and courgette with hummus and feta (and some considerable heat). Plus the now usual milkshake. Really enjoying the food but suspect I need to lower the protein to get myself into ketosis.
Back to tricoloure for lunch and had a few dry roasted peanuts too. Sausages,, cauliflower mash, mushrooms and spinach for dinner. Then a milkshake. Back is aching but don't suppose I can blame the diet for that.
A lot of bacon and some egg for lunch. Smoked too, so that’s probably not good. Then for dinner, smoked mackerel and broccoli. Plus milkshake. I think very low in carbs and probably just about okay on protein. I hope.
Smoked mackerel, spinach, nuts, avocado and dressing for a stink-out-the-office lunch. Dinner was chicken, courgette, spinach, pine nuts and pak choi with cream - another pretty decent but completely made up dish. My ketostix testing strips arrived. No sign of ketosis. Plus milkshake (must stop that).
A few peanuts and a creamy coffee in the morning had me not finishing my tricolore at lunch. This evening I had the keto dream of super cheesy cream sauce on bacon and cauliflower. Sure enough at tonight's test I am well on the positive side. Of course, being in ketosis is very different from being keto-adapted but I am definitely on the right track.
Climbed today and although pretty bad I did enjoy it. Scrambled egg with spinach and feta for brekky. James was staying with us so had fancy dinner of asparagus and Parma ham then scallops, chorizo and apple with mash (cauliflower for me). Berries and cream for pud. Zero alcohol! In mild ketosis but it's no good thing to peeing tonnes of ketones so that is good.
Bacon with avocado and feta scrambled egg. And smoked salmon courgetti for dinner. Did the seven mile forest and although it started bad it got much better. Forearms seized up, maybe from the cold air coupled with the climbing yesterday, very odd.
Such was my lack of hunger at work today I only ate some peanuts and a creamy coffee. Dinner was prawns, aubergine, mushrooms, broccoli, nuts and cream. Slow run home but feeling alright, ish.
Tricolore for lunch and a nice fish curry with cauliflower rice for dinner, plus milkshake. Mildly in ketosis when I got home from work, and heavily only an hour later - it changes quickly it seems.
Bit of a fat day, at least on paper. Started by finishing some leftovers, then had bacon and a lump of cheese. Then had my usual milkshake with the addition of some cocoa. For dinner had a baked thing of aubergine, courgette, mushroom, mince and cheese. Seemed to be out of ketosis this evening - too much protein?
Too many peanuts had me thinking I'd ruined my macros but in ketosis this evening. Lunch was last night's dinner. Dinner was parmesan courgette 'fries' and roast chicken, feta and avocado salad. Plus some yog and raspberries.
Chicken, asparagus and cheddar for lunch. Dinner was a very nice, and very high fat, celeriac carbonara.
Tricolore for lunch and a chicken pie with cauliflower mash for dinner . Wandering around the woods knackered me out, but then it knackered everyone.
Went out for lunch and was forced to have chicken wings as the only compliant offering. Pretty good though. Then salmon, cauliflower, spinach and avocado for dins. Seven mile forest run felt pretty draining but okay and didn't feel hungry despite no brekky.
Leftover pie for lunch and an enormously gluttonous cauliflower and broccoli cheese bake. With bacon and mushrooms. And cheese. So much cheese. Too many calories today but must have ticked the fat ratio.
Leftovers again, so definitely fatty. Then moussaka made by Holly, decarbed and fattened! Ordered some books on this lark and started reading 'Why we get fat'.
Chicken soup for lunch, creamy but must be pretty low calorie. Leftover moussaka for dinner. Made vanilla fat bombs too - macadamia, butter and coconut oi, so super calorie dense.
Tricolore for lunch, which I have realised is a little high in protein. A piece of fat bomb and a lump of cheese. And later off to Jamie's Italian before a midnight cinema trip, it looks to be the best of the bunch for keto at Westfield (wouldn't have expected Italian).
Soup made of only broth and cream for lunch and a four mile run in evening, slow but okay. Leftover chicken pie and cauliflower mash for dinner. Must be well under calorie today but yet to feel hungry.
Out for coffee this morning so while others had a croissant, I had a scotch egg. Breadcrumbs but surely not much. The egg with feta and bacon foe lunch and a prawn courgetti thing for dinner.
Scrambled egg for breakfast. A very late lunch of chorizo, spinach, cream, cheese - this was after watching everyone at the cafe eat as choices were too limited for me. Stilton chicken with asparagus spinach gruyere cream for dinner. Dense.
Chorizo scrambled egg for lunch after a grim but faster seven mile forest run. Pork shoulder, broccoli and creamy spinach for dins. Also had some berries and yog and made some vanilla milkshake ice lollies, notionally for Willow.
Tricolore for lunch again due to lack of time and imagination. For dinner we had Indian. I opted for chicken saag in the hope it is basically chicken, spinach and oil. We shall see.
Bacon and mushrooms in cheese and cream for brunch - traditionally a heart attach on a plate, but now science says not so much. Milkshake. For dinner cauliflower cheese and two sausages - sausages were surprisingly un-keto, but think I escaped.
16 hour working day on the elections yet ate only a cheesy avocado salad, two sausages and some leftover cauliflower cheese. Still not really hungry! Amazing turn around.
Bacon and mushrooms cheese cream for brekky and smoked salmon courgetti on Friday night. Damn, I love that breakfast invention.
Omelette for breakfast. Attempted BBQ for dinner with steak, halloumi and courgette - finished of on frying pan. And milkshake, added cream cheese for extra fat.
Calorie bomb central today. The bacon and mushroom cheese brekky. Cauliflower and mushroom cheese bake and chicken with Stilton for dinner. Plus another 'cheesecake' milkshake, a bit odd.
An odd leftover lunch of an egg and some cauliflower cheese. Sausages, cheesy spinach and salad for dinner. Very tired again for some reason. No sign of ketones but can't imagine I am out of ketosis so perhaps adaptation is well underway and I am using them all up.
Another odd mix of leftover sausage, avocado and mozzarella salad for lunch. Chicken, spinach and avocado and feta for dinner. Back showing ketones.
Tricolore for lunch and for dinner, fish, cheesy spinach and cauliflower. Plus yog and berries. Showing ketones again - hoped I would get my head around some reason, but perhaps it's all just rhyme.
The lamest lunch yet, more as a product of an empty fridge than anything, a lump of cheese and a boiled egg. Meatballs in creamy mushroom sauce for dinner.
Scrambled egg for breakfast, bacon and mushroom cream cheese for lunch, and finally got around to having pork scratching (motorway service station food wasn't really an option.
Bacon and mushroom cream cheese at the campsite for breakfast - James was impressed. Two boiled eggs on the hill for lunch, not that I was very hungry. Dinner was chicken and spinach cream cheese. A real test of the diet today - 280m or so of rock climbing and a walk to, essentially, the summit of Great Gable. Felt fine.
Scrambled egg and avocado for breakfast and a sausage casserole with courgette, broccoli, cheese and cream for dinner. Another full day climbing.
Bacon and cheese, only, for breakfast. Nuts for lunch. And bbq steak with some broccoli for dinner. This will be my last daily note and it seems right that it ends with me breaking my whisky abstinence, such is my faith in me having adapted. So I survived some strenuous exercise, and have survived whisky!